Summer 2010 Kid-Fit Yoga

Enroll your child today in a safe, fun, healthy, summer activity: Kid-Fit Yoga. Your children, ages four to ten, can learn to incorporate fitness into their lifestyles now. Our kid-centered yoga classes will be offered more info.

Yoga Fuel- Free Samples

We will are giving out samples of Yoga Fuel at the front desk!

Yoga Fuel combines time-tested herbal remedies from the East for energy and stamina with the best modern, scientific research on electrolytes from the West for proper muscle function.

Give it a try and let us know what you think!

Read all about 49er's safety, Tony Parrish and his Bikram Yoga practice in Sports Illustrated magazine.

Official Bikram Yoga Website

Bikram Yoga on CBS 60 Minutes Wednesday, June 8, 2005 (requires QuickTime)

Bikram Choudhury, founder of Bikram's Yoga College of India, World Headquarters, Los Angeles, California, began learning Hatha yoga at the age of three in Calcutta, India. At age five, he began studying with Bishnu Ghosh, one of the great physical culturists of our time. At the age of eleven, he was the youngest contestant ever to win the national India Yoga Competition and at fourteen he was declared "King of the Yogis." [more]

Bikram’s Yoga is a health system that provides everyone an avenue to enhance personal performance and assist to correct physical ailments. It uniquely provides the perfect marriage between the health and fitness industry as both are achieved by practicing one integrated approach. [more]

As I opened a Christmas gift from my children discovering a month of yoga classes at Bikram Yoga of the Woodlands, I could only think: "Oh, no! Is this the yoga that is performed in a 105-degree room for an hour and a half?" First of all, where would I find the time; secondly, would I be able to endure the heat and perform the postures?

It's April - goal is 4 classes a week; realistic attendance - 3 classes per week

My mental state: changed measurably! ** (see below)
My physical state: no more lower back pain (REALLY).
My flexibility and balance - improved 110%!

**From a teacher's point of view dealing with the daily challenges of unpredictable adolescent students: AREAS OF NOTICABLE CHANGE

Tolerance level - increased
Patience level- increased
Stress level - reduced

Overall classroom atmosphere: more relaxed students as a result of a more open-minded, stress-free, patient teacher. TRY IT FOR A MONTH! IT WILL IMPROVE THE WAY YOU PERCEIVE YOUR STUDENTS AND IT WILL REDUCE THE STRESS ASSOCIATED WITH DIFFICULT STUDENTS; SMOOTHER LESSONS, A HAPPY CLASSROOM!

Carmen Kelleher
9th Grade Spanish teacher at College Park High School